Finding Healing and Forgiveness through Journaling with God

The journey toward healing and forgiveness can be one of the most challenging yet transformative experiences in life. If you find yourself struggling to forgive someone who has hurt you deeply, such as your aunt, know that you are not alone. Through faith and the power of journaling with God, you can begin a profound

Rediscovering Freedom After Abuse

Escaping the clutches of abuse is a monumental achievement, but the journey toward freedom doesn’t end there. Rediscovering a sense of self, healing, and embracing newfound freedom is a process that requires patience and self-compassion. In this guide, we’ll explore steps to help survivors navigate the path to freedom after escaping abusive situations. Reclaiming Personal

A Guide to Healing After a Lifetime of Emotional Abuse

Emotional abuse leaves lasting scars, but embarking on the journey to heal is a courageous step towards reclaiming your life. If you’ve endured lifelong emotional abuse, know that you deserve healing and happiness. Here’s a guide to help you kickstart the process of healing and rediscovering yourself. Acknowledge the Pain Self-Compassion and Self-Care Rebuilding Trust

Moving On from Toxic Family Relationships

Growing up, we are often taught that family is everything. However, sometimes the people we share blood ties with can create toxic environments that hinder our growth and well-being. In this blog post, I want to share my personal journey and offer some insights on how to move on from toxic family relationships. 1. Acknowledge

Finding Healing and Liberation from Toxic Family Dynamics

As I sit down to write this, I am filled with a mix of emotions – apprehension, vulnerability, but above all, a sense of hope. My journey with Jesus has been one of profound healing and revelation, especially when it comes to dealing with toxic family dynamics, particularly with my aunt. Growing up, I always

Healing Pages: Books to Overcome Depression, Fear, and Anxiety with Faith

In times of struggle, turning to literature can offer solace, guidance, and a pathway to healing. For Christians battling depression, fear, and anxiety, the right books can provide spiritual insights, practical tools, and a comforting reminder of God’s presence. Here, we’ve curated a collection of recommended reads, each offering unique perspectives and strategies to navigate

A Personal Guide to Life After Trauma

Embarking on the journey of life after trauma is a profound and often challenging experience. As someone who has navigated these waters, I want to share insights and practical tips that helped me find healing and rediscover a sense of purpose. Let’s explore this path together, recognizing that every journey is unique. Life after trauma

Writing a Letter to Your Abuser for Healing

In the journey of healing from what my brother and aunt did to me, there’s a powerful tool that I overlooked: the act of writing a letter to my brother and aunt expressing the pain they put me through. While it might seem absurd, this process was a crucial step towards reclaiming my sense of

I miss you, Fefe

Fefe, ngwana ko gae. Abuti waka. It’s hard to accept that we’re never gonna have our soccer banter ever again. It’s hard to accept that you’ll never be there to give me relationship advice. I find myself wanting to reach out to you, to share the thoughts and feelings that have been on my mind

Dear Diary

Diary Entry – 19 March 2021 Shaming – when someone communicates how they think you should be\how you should live your life. A line from ‘The Self Love Fix’ podcast and I’m shocked to discover that I was shamed too. She mentioned a few examples that stood out to me; Being told/asked why you don’t